How to activate the Vestibular system !
How to Activate the vestibular system whilst doing Gym sports !
Jumping , balance , coordination and swinging in Gym Sports can activate the vestibular system !
The vestibular system plays an essential role in the relationship between our body, gravity and the physical world. It provides us with information about where our body is in space. It is responsible for informing us whether our body is stationary or moving, how fast it is moving, and in what direction.
GET MOVING, STAY ACTIVE, PLAY AND HANG UPSIDE DOWN !