• PLEASE ALLOW 3 TO 4 WEEKS BEFORE DISPATCH
  • MOST ITEMS ARE CUSTOM MADE. PLEASE SPECIFY COLOUR AND SIZE.
  • PLEASE EMAIL FOR quotes on complete clubs
  • PLEASE ALLOW 3 TO 4 WEEKS BEFORE DISPATCH
  • MOST ITEMS ARE CUSTOM MADE. PLEASE SPECIFY COLOUR AND SIZE.
  • PLEASE EMAIL FOR quotes on complete clubs

News

5 essentials you need in having a successful ROUTINE in Gymnastics at home??

5 essentials you need in having a successful ROUTINE in Gymnastics at home??
Before Equipment is bought or brought out , you firstly need a couple of essentials to get you set up with a clear mindset ...

ULTIMATE GYMNASTICS WARMUP for home or the Gym.

ULTIMATE GYMNASTICS WARMUP for home or the Gym.

A warm-up should be more than a quick stretch and a few burpees. Instead, you need to mimic movements that you will use consistently throughout the CLASS...

HOW TO CHOOSE THE PERFECT MAT!

HOW TO CHOOSE THE PERFECT MAT!
Lets look at the reasons why we use Safety mats or Gymnastics mats before we go out and buy a cheap piece of foam labelled as a “Gymnastics Mat” ...

TEAMWORK IN COMPETITIVE SPORTS LIKE GYMNASTICS !

TEAMWORK IN COMPETITIVE SPORTS LIKE GYMNASTICS !

Gymnastics IS a Team Sport !
Gymnastics is a competitive sport and when it comes to meets, gymnasts perform their routines individually. Each gymnast receives a different score than one another but that does not mean they are not a team.

How to Encourage your Kids to stay motivated at home !

How to Encourage your Kids to stay motivated at home !
When we put on an item of clothing it is common for the wearer to adopt the characteristics associated with that garment...

Tips and Tricks for your Pre-schooler on Gymnastics Bars !

Tips and Tricks for your Pre-schooler on Gymnastics Bars !
You need a lot of grip strength on the bars. For a preschooler or young child it is hard hanging on the bar. So games that squeeze...

HOW TO INCORPORATE GYMNASTICS AT HOME !

HOW TO INCORPORATE GYMNASTICS AT HOME !
By Incorporating Gymnastics / Gym sport activities in your every day life at home for yourself or your children you are setting them up for great future routine...

How to get EXTREMELY flexible!

How to get EXTREMELY flexible!
Being flexible is more than just sitting in uncomfortable poses for hours long. Flexibility is based on the range of motion in your joint and is influenced by the surrounding muscles, ligaments, tendons, and particular anatomy of the joint itself...

5 Reasons to Warm up and Stretch !

5 Reasons to Warm up and Stretch !
Too often, athletes show up late to a group workout and just jump in fast with no warm-up. Others are pinched for time, trying to squeeze a workout into a busy schedule, so they skip the warm-up figuring the main set of the workout is more important anyway...

How to activate the Vestibular system !

How to activate the Vestibular system !
The vestibular system plays an essential role in the relationship between out body ...

Why we incorporate sensory play in classes !

Why we incorporate sensory play in classes !
Reseach shows that sensory play builds nerve connections in the brains pathways...

About The Manager of Leap Flip and Fly !

About The Manager of Leap Flip and Fly !
has been established in Australia by coach Niki whom has been a gymnastics and Circus coach and instructor ...